Many people neglect the issue of their nutrition: they snack on the go, consume fast food, do not want to waste time cooking, combine incompatible foods and binge at night.This eating behavior is unacceptable;can cause serious health problems, associated, among other things, not only with the gastrointestinal tract.
Food nourishes the human body and is a building material for all organs and systems, which is why it is extremely important to monitor the quality of nutrition.Male strength also directly depends on the products consumed.The diet of every man who wants to stay healthy for many years should include all the essential elements.
Make way for testosterone
Male genital organs and secondary sexual characteristics, such as a developed muscular system, growth of facial and body hair, develop under the influence of the main male sex hormone - testosterone.In youth, as a rule, there is an abundance of it, and during this period of life, problems associated with sexual function do not arise.
But with age, testosterone production declines, which suppresses a man's libido.
And then the question arises: how to maintain testosterone levels at the appropriate level?Hormone therapy is too serious a measure;first you should adapt your diet by adding foods that promote the production of the main male hormone.
Foods that help increase testosterone levels:
- chicken egg, meat;
- tuna;
- wine, cognac;
- Honey.
Chicken eggs and lean meat contain a large amount of nutrients, as well as all the essential amino acids necessary for the full functioning of the reproductive system.Seafood also contains everything to maintain male strength.The most useful fish for potency is tuna.The large amount of vitamin D contained in it promotes the production of testosterone.The presence of mackerel and salmon in the diet will also increase the love of a man's love.
Oddly enough, the right alcohol and in the right amount will help in the fight against impotence.Wine, cognac, vodka in small doses will have the desired effect, but beer will have to be abandoned: it contains phytoestrogens - substances that will give a man a protruding belly, almost feminine breasts and round hips.
Bee products are famous for their medicinal properties, which also affect the reproductive system.In addition to the fact that honey is rich in microelements that are precious to the body, it contains nitric oxide and boron.According to scientists, these substances play a significant role in the formation of erection.A mixture of honey with chopped nuts, peanuts, hazelnuts or sunflower seeds is an ancient recipe, with which men have strengthened their strength at all times.Taking this remedy is enough just one spoonful a day.
Vitamins B and C are key to a man's health
As you know, long-term stress has a negative effect on the body, reduces libido and suppresses testosterone production.In this case it is necessary to add foods rich in vitamin C, such as lemon, to the man's diet.However, not all citrus fruits are suitable for this purpose;men should avoid grapefruit.
Quail eggs contain a large amount of vitamins B5 and B6, which help maintain the desired hormonal state and increase resistance to stress.
Bananas, peaches, apricots, pineapple, pears, melon are necessary in the diet, while exotic figs are extremely useful for male potency and the proper functioning of the reproductive system and increase libido.
A large amount of vegetables and cereals in the diet is very important: the fiber contained in these products contributes to the proper functioning of the gastrointestinal tract, which means that no problems or poor health will distract a man from his romantic mood.
Harmful products
A large amount of carbohydrates in the diet will negatively affect male potency.Pasta, bread, soy, which are often added to sausages - these products should be avoided.
Smoking, fatty foods, excessive alcohol consumption, foods fried in large quantities of oil, excessive salt consumption - all these are factors that prevent you from being a full-fledged man.Therefore, if you are perplexed on the issue of maintaining male power, you cannot ignore the products that are harmful to him.If you continue these bad habits, proper nutrition and even treatment are unlikely to help.Sometimes it is enough to exclude these factors and the male body will work at full capacity.